I am not afraid to say that this class can change your life, because it has changed mine! After several rounds of offering our 6 month courses, something new began to emerge within me.  Something bigger, something with a more clear message, and that is when I looked deep within and found the 12 steps that we need to take to heal and transform our life. 


If you are ready to become the person you are meant to be and drop all that energetic baggage you have been carrying around for far too long, I invite you to join us for this healing class, called Awaken Within, a 12 week journey to your own personal transformation.

I can take the next 10 years of your life and teach you how to heal what has been holding you back in the next 12 weeks.


This class contains 5 pillars of growth: getting mentally balanced, healing work, imagery work, healing the inner child, and unlocking beliefs. It’s a powerful path to transformation and awakening your spirituality! And this method is only taught in our signature program called Awaken Within.



I will walk you through a process that can change your life…if you let it. Through this experience you will learn many different techniques that will help shift, change, and increase your energy on a daily basis. I invite you to go on this 12 week journey to HEAL where you will learn how to:

✔️ Feel an inner sense of empowerment that turns into confidence

✔️ Discover the chaotic or disruptive energy inside and show you how to heal it so you can calm down on a deep inner level

✔️ Explore your mental chatter that may be running toxic energy to you and learn how to clean up your mind.

✔️ Build a meditation practice that will change the way you approach your day and lift your energy on a daily basis

✔️ Truly love your whole self and begin to practice soul-love


This is a companion course to your private coaching sessions.

  • You will meet privately with Sophie for 6 Private Coaching Sessions via zoom or phone, every 2 weeks.

  • For 12 weeks you get a new video lesson and an internal practice session unlocked (video lesson under 30 minutes, meditation under 20 minutes)

  • All the internal practice sessions include a downloadable meditation for you to keep

  • You have 3 months of email support from Sophie outside of your sessions

  • There are downloadable worksheets + templates to help you integrate the work you are learning

  • Overall, there is over 18 hours of Transformational Mastery taught from Sophie


  • 12 weeks of Transformation Content (video lesson)

  • 6 Private Sessions with Sophie

  • 15 internal practice sessions (downloadable)

  • 3 months email support

  • Mobile access

  • Worksheets + templates to integrate this deep work

  • Over 12 hours of Transformational Mastery 






Do you feel clogged by the end of the day? You are probably overwhelmed with chatter, thoughts, and emotions that need to be released. When you clear your mind, you will instantly begin to turn those feelings of overwhelm into a free-flowing sensation. This type of mental clearing changes everything.


Are you tired of always feeling like you can’t catch up with your life? Then learning + understanding how to use imagery can be a fast track to healing this pattern within you. These 2 steps are so powerful that it actually allowed me to rewrite a false belief from my past and step into who I know I truly am.


Everyone talks about stress right? We all know what stress feels like and that it is bad for us. But what almost no one understands is being chronically stressed has to do with a ruptured stress response that needs to be recalibrated and turned off. And this can happen through a simple technique I will show you.


There is this little thing called your inner child. And he is probably hurting. But when you learn to meet him, and make him feel safe, you will see a huge difference in your energy levels.You may also notice that it becomes easier to know who you can and can’t trust. Healing your inner child makes it much more pleasant to interact with people in general.


Do you know where your beliefs are? They live are deep down in your consciousness, and what almost no one understands is that most people have up to 5 false beliefs that rule their world. But we can transform your false beliefs into power statements. We will show you how to find the and rewrite them to empower you. And this will happen through 2 simple techniques I will show you.


  • You will begin to trust yourself and others

  • Gain a sense of mental clarity

  • Turn off your fight or flight

  • Have your entire energy system calm down

  • Find yourself responding differently

  • Release stale anger and daily frustrations

  • Feel more stable in your own skin

  • Get back to having a clean slate

  • Get rid of toxic energy

  • Develop healthier relationships

  • Experience more energy

  • Have more clarity in moving forward

  • Feelings of personal empowerment

  • Tap into your inner support

  • And speak to yourself in a more loving and non-judgmental tone


You can complete your registration by using the button here.

Or if you would like to speak with Sophie first, please fill out your registration below.

Start here


1. Fill Out the Form Below
2. Book Your 15 Minute Call With Sophie
3. Make sure this is the right fit for your spiritual journey


✔️ 12 weeks of Transformation Content (video lesson)

✔️ 6 Private Sessions with Sophie

✔️ 15 internal practice sessions (downloadable)

✔️ 3 months email support

✔️ Mobile access

✔️ Worksheets + templates to integrate this deep work

✔️ Over 12 hours of Transformational Mastery

What Others Are Saying



I’m so grateful for Sophie,  her heart, energy, and confidence have helped me understand my energy in a much healthier manner. This course helped me free myself from such a regimented and restricted lifestyle and now I feel my heart opening. My faith has grown stronger. I know now more than ever that I was created on purpose for a purpose. I was my own worse enemy and now I’m my own best friend.


This course challenged me way beyond my thoughts. I have never dove this deep into myself ever. This far surpassed those expectations, in a great way.  What I have learned is so valuable and priceless. I will take this entire course and live better from this day forward. I am the happiest I have ever been in my life and I thank you Sophie!


I totally recommend this course, it is just an awesome journey to better understand yourself and how you can really just love yourself and love others and be the best version of yourself. It truly felt like every session and every week of the work we were doing was so meant for me to help evolve. It was exactly the spiritual medicine I needed in that moment to help me get to the next level and I’m so grateful to be on the journey of Sophie’s courses and teachings, because I really don’t know where I would be without it.