Book: The Continuous Appetite

Have you ever found yourself mindlessly shoving food into your mouth after a bad day?

When you are controlled by overpowering food cravings, your life can become depressing and dreadful to live.

The Continuous Appetite will show you how to:

  • Stop running to food when life presents a challenge
  • Bring spirituality into your relationship with food
  • Get clear on the foods that work for your body + the foods that don't
  • Gain the tools you need to process your emotions without running to food

This book will take you on an interactive journey and I, Sophie, will help you understand how to heal the imbalance in your body, emotions, mind, and spirit.

The result is having a harmonious relationship with food where you're able to eat to fuel your body and taste the pleasure along the way.

 

Get the BOOK today and get...

  • A signed copy of The Continuous Appetite sent to you
  • Free shipping (USA ONLY)

 

 *We only ship to the USA, if you are international, please reach out to [email protected] and we will help you get a copy.

What People Are Saying:

This reached way outside of the basic approach to healthy eating. Her step-by-step workbook based method to identifying reasons for cravings, why we choose to eat the foods we do, and overcoming our "food challenges" is innovative and solid. Her simplistic and supportive guidance offers modern day techniques that successfully guide the reader towards overcoming "hefty issues." This book is one that I will keep readily available for reference, for years to come! -Kelly White

The exercises in the book really helped me slow down and and become more conscious of my eating and the driving emotions that make food a refuge for me. I am beginning to know what is what, hunger, emotional hunger.or just a visual cue. I am so grateful to this author. I wont say I was about to give up as I just could not accept myself as overweight (need another book for that) but I decided to make the addiction the priority as opposed to weight loss when I found this book. And found relief! - @July713

Very specific suggestions on how to control cravings and the deeper emotional issues behind them...enjoyable story and relaxing to read. - Geniva Martin

Amazing book. Every other sentence I can relate to and understand. The exercises at the end of each chapter are so thought provoking! I highly recommend it to anyone struggling with self hate and food issues! -Gina

$14.00 USD

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THE CONTINUOUS APPETITE -

12 Week Companion Course: $44

  • 12 Week Online Companion Course to guide you through your weekly readings + keep you on track
  • Exclusive Workshop: 10 Things Your Food Cravings actually Mean (only taught in this course)
  • 2 Guided Meditation + Healing Sessions (Downloadable) that show you HOW to do the meditations we suggest 
  • 1 Affirmation Track - Raise Your Vibration
  • Sound Healing Ceremony -  prerecorded

  • Normally $144