The Sacred Morning

Learn HOW to start your day with a fulfilling spiritual practice to unlock your self love and discover your own magnificence.

Everything changes when you have a Sacred Morning filled with self-love.


Do you want more:

➵ Positivity and structure in your day

➵ Alignment with who you truly are

➵ Energy + Vitality

➵ Trust in your path + the way your life is unfolding

➵ Acceptance for who you truly are


The Sacred Morning experience will help you activate your supportive inner talk, where you become your best friend and have your own back.

These 7 days are designed for you to build your day with better energy and help you enliven more alignment and self support! 


✨This 7-day experience is pre-recorded + you get lifetime access✨


Start today and step into...

⫸ Major Energy Shifts

⫸ Being Present + Intentional 

⫸ 3 Self-Love Meditation Practices 

⫸ Conscious Self-Love Practices 


This 7 day journey helps you connect to Divinity, gives you a template for guided reflection, and energizes you with positive self-love. 



Take the first step with me.


The Sacred Morning Routine walks you through a 30-40 minute intentional practice for 7 straight days, to lay the foundation for you to develop your very own Sacred Morning Routine and ignite your days with self-love and positivity.

Without a structure you can get lost in old repeating patterns. We remove those distractions for you and show you exactly HOW to start your day with an intentional self-love practice.



What People Are Saying:

The jumpstart I needed! This is a beautiful 7-day course. The information provided is so powerful and yet so manageable. The flow of the course is excellent. The length of the lessons and mediations did not make me feel overwhelmed. It was the perfect course to help get me back into my meditation routine and support some much needed me time. The inclusion of a daily crystal and a description of its properties was a bonus. Sophie is incredibly warm, loving and very easy to relate to, which is very apparent in her guided meditations. Sophie’s daily meditations are the perfect way to begin the day. The game changer for me was ending the course with self-love. I have a fairly clear understanding of the value of self-care, however, truly understanding self-love has remained somewhat elusive. To understand what self-love is and the 10 key steps to achieving it, is the true gift of this course. The Sacred Morning left me feeling inspired and empowered. I highly recommend it to anyone beginning their spiritual awakening or needing a reminder of the importance of starting your day centered and connected to Spirit.


The Sacred Morning course really gave me A LOT of messages I needed this week to work through what is happening in my life. It was short enough to do each day yet PACKED with incredible insight and thought-provoking messages that I carried with me throughout the rest of each day. Sophie beautifully articulates the spiritual journey and what it really means to love yourself unconditionally and step into higher consciousness.


Wow! I loved taking this course!!! It did what it said it would do and allowed my heart to open more and heal. I am in touch with my inner being now and I feel closer to God than ever. This week has helped me embody self love and confidence, and I also had some pretty tremendous breakthroughs when it comes to acceptance of self and embracing my flaws. I encourage anyone who is short on time and big on healing to take this course. It will help you in ways you cannot imagine!!! I can finally walk through those doors God has been waiting for me to find. I am brave now, I am bold, and I know I am loved.


​This content is very HIGH QUALITY! The videos have very good information and guidance!!! For it being a course about "daily routine" I didn't expect such in-depth content regarding spiritual growth and self-care. I really appreciate the sacred morning template that this course demonstrates! It gave me a model to replicate in my personal routine and has inspired me to incorporate more reading into my sacred practice. The meditations are also powerful. It's great content for the price point!


$144.00 USD